Dec 30

Online personal trainer can provide exact calculations about your individual needs to be sucessful in planning diet or training for free.
Online calculate your body mass index (BMI), optimal weight, basal metabolic rate, calories burned with sports, your targer heart rate and useful information on loseing weight.

The body mass index (BMI), or Quetelet index, is a controversial statistical measurement which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it is a useful tool to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problem within a population including:underweight, overweight and obesity.

Optimal weight
The most accurate assessment of your ideal weight takes into account the composition of your body – how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

Basal metabolic rate
Your basal metabolic rate, or BMR, is the minimum calorific requirement needed to sustain life in a resting individual. It can be looked at as being the amount of energy (measured in calories) expended by the body to remain in bed asleep all day!
BMR can be responsible for burning up to 70% of the total calories expended, but this figure varies due to different factors (see below). Calories are burned by bodily processes such as respiration, the pumping of blood around the body and maintenance of body temperature. Obviously the body will burn more calories on top of those burned due to BMR.
BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight. BMR is determined by a combination of genetic and environmental factors, as follows: Genetics, Gender, Age, Weight, Body Surface Area, Body Fat Percentage, Diet, Body Temperature/Health, External temperature, Glands, Exercise.



Jan 25

Aside from serving as one of the executive leaders at Abbott Laboratories, Mary Szela has also been active in several charitable organizations such as the Super Jake Foundation. This non-profit organization has been committed to pursue a fund research in finding a cure for neuroblastoma, a rare and life threatening type of cancer for children. It was established in 2005 to honor the incomparable courage and strength shown by the 4-year old neuroblastoma victim, Jake Robert Wildman. Since then, this foundation has sponsored neuroblastoma research programs in different parts of the country.

Among the main sponsors of the Super Jake Foundation are Abbott Laboratories, Johnson Marketing Communications, Ronald McDonald House Charities, Dawn & Dave Ludden, Studio West Photography, and RT Associates. Several volunteers have also been dedicated to support the activities and projects of this foundation through the years. Mary Szela is currently serving this organization as a member of the Honorary Board of Directors. With this position, Szela has been one of the major contributors on the foundation’s search for sponsors and volunteers. She has also helped on the facilitating the various fund-raising events that are intended for children in different parts of the US who suffer from neuroblastoma.

Technically, neuroblastoma is a pediatric and childhood cancer that originates from neurblasts or neural crest cells, which are located in the sympathetic nervous system. No drugs or treatments were yet discovered as of now to get rid of this aggressive disease. That is why the Super Jake Foundation has spent its funds to employ the best medical researchers and nutritional chemists to formulate any solution that could help the little victims to overcome their distressed situation. To date, it was estimated that 650 new cases of neuroblastoma occur each year in the entire US.

In Super Jake’s case, the said disease was diagnosed only when it was on its 4th stage, which is scientifically termed as fully metastasized neuroblastoma. The poor little kid underwent numerous sessions of high dose chemotherapy, months of radiation, 3 bone marrow transplants, and multiple surgeries. He was also isolated for 100 days until it was declared that he won the fight in 2005. Unfortunately, the sinister cancer recurred in January of 2005 that eventually took his life after 4 months. According to Mary T. Szela, Jake Robert Wildman left a glowing and remarkable legacy that served as the foundation’s motivation for the quest on the utmost solutions that can be applied against this deadly disease.